Improv Exercises I’m Liking Recently

Comedy

This is really going to be a mind-dump of sorts. Really, this is just a way for me to remember the improv games I’m really liking right now so I can run them later with my buddies.

Recently I’ve been practicing improv along with my fellow improvisors. Depending on schedule, we would have a different coach every so often. Here are some exercises I found really useful from a variety of coaches. I don’t really remember the names of the exercises, if you know the names let me know.

I’m Also Eating Soup!

This exercise is great for warming up the muscle that lets us say, “YES!”

Every one stands in a circle. Person goes in the middle, thinks of an object to play with, does object work, as well as say a phrase with an opinion of their object. So they might mime eating soup and say,

“Mmm…this is great soup!”

Another person joins, does the same action, and says the same words. But, they heighten the action and the words. So if the first person was twirling a spoon, the second person might twirl harder, and say, “Mmm” a bit more affectively.

Then the next person goes, and then the next person, while each person heightening more than the person before. The last person comes and asks, “Hey, are you talking about that [object?]” (i.e. “Hey are you talking about soup?”)
Every one else says, “Yeah!”
Then the last person says, “It’s pretty [description], right?” (i.e. It’s pretty great, right?)
Every one then says, “Yeah!”

And then everyone forms the circle to repeat the process.

The idea is that we all listen to each other, find the quirk, and then replicate it with more emphasis. This is an exercise in training our muscle that says, “YES”!

What’s the goss?

This exercise is great for warming up the muscle that lets us say, “and!”

We stand in a circle. The first person says to the person to their right,
“Hey did you hear about, [random name]? I heard they’re [gossip]”.
Each person then adds more gossip to the story. It’s a game of telephone where you want to add more juicy details to the goss. This trains the muscle that says, “if this is true, what else is true?”

Canadian Suicide (Like the exercise)

This exercise teaches to listen and tune in to each other, understand an emotion, and heighten it together.

Nobody uses words in this exercise. Three to four people stand at a wall. They run to the other one. The first person to touch the wall starts random object work. Every one else does the same object work too. Then, some one makes a grunt. With the grunt, they choose an emotion. Everybody does the object work with the emotion. Everybody now needs to find ways to heighten the emotion while still doing the object work. And once they move on to a new action/heightened emotion, they all clap at the same time. They run to the other wall. Then repeat. Preferably, everybody gets a chance to be first to touch it.

So for example…

Billy, Sarah, and Alex run to the wall. Alex touches the wall first. Alex starts miming using a Q-Tip in their ear. Everyone starts doing it. Sarah grunts, and she makes it clear, she’s super inquisitive while keeping the Q-Tip in the ear. Everyone follows suit with their “Hmmm?! Ooooh!”, sounds and facial expressions. They continue heightening their emotions. Billy starts putting the Q-Tip through his head! Everybody is doing it too! All the while their “Hmmm?! and Ooooh!” are more inquisitive! The Q-Tip goes through their heads! They clap! They run back to the first wall… they repeat with other actions!

Feelings shop

This trains the muscle of abstracting the funny thing about a scene, so you can create good analogous scenes. This is particularly useful for practice of formats like The Harold, with second beats.

People stand in a backline. One person goes up and starts restocking the shopping aisle. Another person goes up and asks,

“Hey do you have that feeling?” and then they ask for a very specific feeling such as, “That feeling you get when you are in second grade and every one gets a little sticker on their forehead and for some reason you blush when the teacher gives the sticker to you”. The other person might then say, “no we don’t have that feeling, but we do have, ‘that feeling you get when you are on a basketball team captain is congratulating everyone by slapping their butt, but when you get slapped you jump a little even though you are cool with it'”.

Then, the restocker, goes to the line. The shopper takes the place of the restocker, and then a person from the backline becomes a shopper. Repeat!

…So the idea is to have person A describe a feeling, and then person B describing an analogous feeling. It’s important for B to dissect person A’s feeling into more general ideas. So for the example above, B should realize A’s feeling is about, 1) an authority figure 2) congratulating you like they do your peers, 3) but you getting a startled, response.

Pattern Game Split

This trains our ability to listen to the other person’s intent. This also trains our ability to clearly express our intent. This also slightly makes us cognizant of how some premises are easier to express and play, which may lead us to better goals to achieve with the pattern game.

The group splits in to two. Group B leaves the room. Group A stays in a room, they do a pattern game to come up with a premise (“game”) per person. A premise is then assigned for each person in Group A.

Group B comes back into the room. One person from Group A and one person from Group B do two person scenes. Group A person initiates. Group B person then tries to play the premise as well as they can. After a few beats, edit the scene, and move on to the next two person scene.

After each Group A person goes up, each Group B member is asked what they think the premise their scene partner was supposed to convey. The groups switch to repeat the exercise.

So those are the improv games I’m liking right now. I’ll go back and edit for clarity maybe later. Probably not.







5th Week of Marathon Training!

Books

Tuesday, May 7th I attended a very fun show called the Punderdome. There I was talking to my friend about how I want to start running to help my long-term comedy goals (more on that at the end). After some drinks and talking, he bet me one hundred dollars that I could not run a marathon under five hours before the end of this year. The specific rules were:

  1. I must run a marathon that’s timed by an official third party in under five hours.
  2. I must run the marathon before January 1st, 2020.

I enthusiastically took the bet.

Question 1: I’m a complete novice. Can I even run a marathon in less than 7 months?

To add more context, let me tell you about my general non-health. January 2019, I weighed 189 lbs, while being 5’9″. Then I started to exercise in January, and I was hovering around 185 lbs around May. According to standard BMI based measures, I was still safely considered over-weight, and I hadn’t run more than a mile or two in probably 7 years since high school. Long story short, I was (and am) out-of-shape, and a complete novice at running.

Nonetheless, I took the bet in May and I had seven months to beat it. When I took the bet, for no reason at all except for the fact that I felt like it, I thought a marathon was something one can train for in less than six months. It was probably the beer talking. The morning after I shook hands, I woke up and started doing research on how long a beginner takes to get to zero to one marathon.

Good news! Most of the beginner marathon training plans were around 16 to 20 weeks long. In other words, I need four months. May, plus 4 months meant September. So if I started a marathon plan immediately, I can be prepared to run three months before the end of the year! So was a marathon possible? Yes, it seemed to be. Whew!

Question 2: Are there any marathons I can run between September and December?

So… yes. The answer is yes. But turns out, registering for marathons usually cost more than $100.00. I did not know that. Living in NYC, I did ponder the possibility of going out of state to go do a marathon, but I decided against it. So the two choices for me were the Yonkers Marathon, and the Brooklyn Marathon. The Yonkers one is cheaper, but I found out that the Brooklyn Marathon is more relatively flat. And I don’t know much about running, but flat is probably easier, so I signed up for that one. My date was set… Saturday, October 19th!

It cost $160.00. So it’s either I end up losing a bet and be paying $260.00 to run this thing or win the bet and run a marathon for $60.00. It’s a great discount!

Question 3: Which plan do I use?

I found this plan by Hal Hidgon. It’s 18 weeks long, and it seems very straightforward – according to forums around the internet, it’s a great novice plan for its simplicity. Working backwards from October 19th, I realized I need to start my 18 week plan starting June 17th. Given I shook hands in the beginning of May, I decided to start running a mile or two, at a consistent basis until June 17th, and then, start my plan so my marathon date would align with the Hal Hidgon plan. My idea was that this would give me 6 weeks to just get my body acclimated to the idea of running, and would allow for me to adjust my sleeping schedule to fit a consistent running load.

These 6 weeks were critical – my body did not enjoy having to move. I honestly think I averaged less than 500 yards of walking a day for the longest time – Costco trips were the longest walks I did.

Question 3: What does it mean to run a marathon in under 5 hours?

Sub-5 hours means, running 26.2 miles, at a pace of around 11 minutes and 30 seconds a mile. According to runnersworld.com:

To break five hours, you should eventually be capable of a sub-2:15 half marathon (10:15 per mile) and sub-60:00 10K (9:30 per mile). 

https://www.runnersworld.com/uk/training/marathon/a776634/16-week-free-marathon-training-plan-sub-5-00/

My plan is to check in on these goals as I use the 18 week plan. In his plan you start off with running around 3 miles, but eventually you incorporate longer runs including half-marathons, and a 10k. By benchmarking myself against the runnersworld times, I should be able to see whether I’m on track.

Question 4: How am I doing?

I’m five weeks into my 18 week plan. I ran a 10k two weeks ago. My time clocked in at 65:17. I was little over 5 min over my target to run this thing in under 5 hours. According to an online calculator, my predicted marathon time is 5 hours and 3 minutes. So close! That said, a few days ago, I ran a 5k in 24:11. According to the same online calculator, this means I’ll be running in 3 hours 55 minutes.

…Something tells me that the calculator should really be used as a loose reference. Wishful thinking, but if we split the difference, I’ll get a time of around 4 hours and 30 minutes. That would be an amazing time! Also I’d get money. Money is always great.

Question 5: How do I feel?

I mentioned earlier that I weighed 189 lbs. at the beginning of the year. Right now, I weigh 179lbs. I lost about 10 lbs. I’m still considered over-weight, but it honestly is really exciting to know that I am only 11 more pounds away from a BMI of 25, which is where I would be considered, “normal weight”.

Anyway, I feel great. It’s really nice to know that I’m making progress. May 16th, I ran 3.4 miles with a pace of 9 minutes 31 seconds per mile. Skip forward to July 4th, and my pace around the same course is now 8 minutes 28 seconds per mile! Beginner gains, I know, but it’s nice to see that my endurance is improving.

Question 6: Why do this?

When I was talking about how I wanted to start running with my friend at the Punderdome, it was after a few years of contemplation of how I could shape my life around entertaining and captivating people. I love doing that – at least I love the idea of doing that. How can I get better at it? How can I collaborate with others to make something bigger than all of us? All of these questions were bouncing around in my head, when I came across one thought in particular:

What if all my dreams come true and I get an opportunity to perform on the biggest stages and screens around the world? When and if that happens, what do I want everyone to see, and how do I want to be?

I came to the following conclusions. First, for the sake of representation, I want them to see someone who is healthy and strong. And second, for the sake of my personal goals of long-term success, I want to make sure I can perform at a high level, sustainably.

To do this, it is critical for me to be healthy. I need to exercise regularly, eat right, and keep my weight at a level that’s considered “normal”. Studies show that BMI’s under 20 and over 25 are associated with higher all-cause mortality. In other words, being over-weight as I am, I am literally giving myself a lower probability of living. Needless to say, other than some unusual cases where perhaps your body is used as a prop “Weekend at Bernies”-style, or your skull is cast as Yorick in Hamlet, living is a prerequisite to performing, and so, being healthy is critical to my goals.

That’s really why I wanted to start running. I need to get healthier to give myself a better shot. I’m running today because I want a better chance at making more people laugh. And plus, hundred bucks is nothing to sniff at.